Well, the season of love, laughter and loads of fun has shown up! Cheers to happy, chirpy and long holidays where we usually see ourselves…
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Author: Johnson latthey
Leg Workout Leads To Better Brain Health
Have you ever wondered why your body and mind feel lethargic and disoriented after a prolonged period of being bedridden? “Prolonged inactivity of the lower…
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Nordic Track Spacesaver SE9i Elliptical Trainer- Stay Well With Perfect Fitness
If you wonder what makes the NordicTrack Spacesaver Se9i a popular option, I have two reasons to share. One is its space-saving option and the…
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Is Your Food & Medication Robbing You Of Nutrients?
In fast-paced city life, taking care of the lifestyle is impossible. The food you eat and your medicines can have unknown effects on the body…
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Schwinn 430 Elliptical Machine: Ultimate Low-Impact Workout Solution
As a “New Year” resolution, even I pledged to be “fit and fine”. After completing one whole year, here I am! Back to square one!…
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How To Burn Calories Without Exercise?
Not even a single person would disagree with the fact that being fit not only makes you look smart but also feel good from the…
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NordicTrack FreeStride Trainer FS7i: Elevate Your Fitness
Winter is upon us. For some, this means endless days of getting together with friends and enjoying some great meals. But there’s a price we…
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How Many Calories Do I Need Per Day For Weight Loss
The popularity of such topics as intermittent fasting, keto diet, low carb diet, and prebiotic supplements indicate a particular focus on weight loss and healthy…
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ProForm Hybrid Trainer: 2-in-1 Fitness Revolution
An entry-level fitness machine for the entire body, the ProForm Hybrid Trainer is admirable for its many useful features. It’s a happy mix of an…
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How To Paint Weight Plates: Unleash Your Creativity
In a world increasingly focused on health and fitness, home workouts have become a norm, with individuals striving to create personalized gym spaces. One crucial…
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