Sleep deprivation: causes, effects and remedies
Do you feel drowsy when doing a particular task at the workplace? And are you sure you’re having enough sleep? Drowsiness is one of the…
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Best Fitness E1 Elliptical Trainer by Body Solid
Well, the season of love, laughter and loads of fun has shown up! Cheers to happy, chirpy and long holidays where we usually see ourselves…
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Leg Workout Leads To Better Brain Health
Have you ever wondered why your body and mind feel lethargic and disoriented after a prolonged period of being bedridden? “Prolonged inactivity of the lower…
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Nordic Track Spacesaver SE9i Elliptical Trainer- Stay Well With Perfect Fitness
If you wonder what makes the NordicTrack Spacesaver Se9i a popular option, I have two reasons to share. One is its space-saving option and the…
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Is Your Food & Medication Robbing You Of Nutrients?
In fast-paced city life, taking care of the lifestyle is impossible. The food you eat and your medicines can have unknown effects on the body…
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Schwinn 430 Elliptical Machine: Ultimate Low-Impact Workout Solution
As a “New Year” resolution, even I pledged to be “fit and fine”. After completing one whole year, here I am! Back to square one!…
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How To Burn Calories Without Exercise?
Not even a single person would disagree with the fact that being fit not only makes you look smart but also feel good from the…
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NordicTrack FreeStride Trainer FS7i: Elevate Your Fitness
Winter is upon us. For some, this means endless days of getting together with friends and enjoying some great meals. But there’s a price we…
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How Many Calories Do I Need Per Day For Weight Loss
The popularity of such topics as intermittent fasting, keto diet, low carb diet, and prebiotic supplements indicate a particular focus on weight loss and healthy…
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ProForm Hybrid Trainer: 2-in-1 Fitness Revolution
An entry-level fitness machine for the entire body, the ProForm Hybrid Trainer is admirable for its many useful features. It’s a happy mix of an…
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