When you run, do you generally have a high arched foot? Or find it uncomfortable to run at times? Then there are chances you have supination. Even though the name sounds scary like a nightmare, it is one of the most common problems that occur in your legs. To cure this problem, you need to lay your hands on the best shoes for supination that can significantly reduce the pain.
A supportive pair of shoes can make a huge difference while you are walking or running. You need to look for a pair that takes care of the weak points. Be it the best women’s shoes for supination or men’s running shoes for underpronation, there are versatile styles for you to bank on.
The brands don’t much talk about supination but since it is a medically proven problem, it is advised that you only for options that are designed for your feet.
It is not quite easy to find shoes for supination. What you need to know is that this problem is not a curse and can be reversed instantly. We did our bit by scouring and researching so you can get on to buying the best walking shoes for underpronation. Narrowed down from the vast market, these supination shoes will prove to be your best and will abide you no matter what situation you are in.
Don’t wait any longer and check out this list of sneakers for supination that will prevent hardships in your walking or running session.
Best Shoes For Supination (Men & Women)
ASICS GEL-Venture 5 – Men
ASICS GEL-Venture 5 Women
When you want a pair of shoes for supination, the first thing you consider is the comfort level. ASICS Gel-Venture 5 is a fantastic pair that promises to never weigh you down as it’s super lightweight. Another amazing feature of these shoes is that they come with a removable sock liner that can easily accommodate or customize medical orthotics.
Traction
The gel Venture 5 grants perfect traction, whether you are running on a harsh surface and rocky mountains, you can instantly add this pair to your arsenal of adventure gear.
Fit
The fit of these shoes offers proper support and if you are suffering from supination. Well, this pair is just what you need. The variety of movements will let you have a stable walk or run. You will be at peace during any sort of workout with these shoes.
Outsole
The platform of both men’s and women’s shoes is made with Asics Rearfoot gel cushioning system that has AHAR abrasion throughout the shoe. The deep grooves and the rubber sole help in improved traction so you can have long-running sessions.
Upper
This particular pair is made with overlaid mesh fabric that is quite breathable. The best part? It is water-resistant. The women’s shoes include a neutral gray trim while the men’s shoes have a gray with red trim. The pair has an undeniable modern edge!
The back support lets you be safe and adds to the comfort factor. Furthermore, it comes with a protective bumper at the front that will protect your toes from protruding while running.
Brooks Adrenaline GTS 19 Men
Brooks Adrenaline GTS 19 – Women
A popular pair of shoes that is known for its stability quotient is the Brooks Adrenaline GTS 19. This version includes extra cushioning and is super light on the feet. What’s more, these shoes are less aggressive and with their deeper grooves, you can have an easy walk, running, or cardio session.
The support system that has been a part of Brooks Adrenaline versions helps in correcting over-pronation and it encourages support, no matter what workout you choose.
Outsole
The brand utilizes blown rubber that’s lightweight and super easy on the feet. It adds an extra layer of protection and increases the speed on various types of surfaces. The heel includes an open space which has a greater impact. There are also smaller grooves that hold the overall grip on many surfaces.
Comfort
There’s no doubt that GTS 19 is the highest-selling product. One of the top reasons is that it takes care of your foot shape with its customized cushioning. The DNA loft crash pad adds more responsiveness. Furthermore, the engineered mesh upper gives you an adaptable fit. It’s soft on the skin and also has plenty of airflow. The tongue as well as the collar, reduce the pain in your ankles and heel.
Style
The Adrenaline GTS 19 is sleek and stylish. The upper has a form-fitting and ensures stability. The overall construction is just undeniable and the best part? These shoes come in an extensive range of colors. The eccentric, eye-catching colors will let one make a statement even during the workout sesh.
Price
Even though this pair is priced a little high, it is a worthy investment, considering the comfort level. Furthermore, it is also durable which makes it worth every dollar you will spend on it.
Saucony Cohesion 10 – Men
Saucony Cohesion 10 Women
Leave it to Saucony Cohesion 10 and you will see how your gymming or running session gets better just with a pair of shoes. These trainers are indeed a reliable source that you can add to your shoe wardrobe.
Saucony Cohesion 10 is the best shoe for supination to wear every day. Even though it doesn’t have advanced technology, these neutral shoes continue to be a fantastic pair that you can sport even with your casual ensembles.
Midsole
The midsole has a good amount of comfort with its cushioning. Saucony features an injection molded EVA, a foam that’s ideal for cushioning. Furthermore, it has a great shock absorbing power that will give your feet a good impact.
Outsole
The Saucony Cohesive 10 uses comforting materials that make it a durable choice. It provides traction on harsh surfaces. This pair has carbon rubberXT-900 that’s designed to allow the shoes to handle harsh abrasive elements on the road.
Need more reasons to buy this pair? The pair has improved flexibility and grooves that prevent the runner’s feet from issues like supination. The rubber bounce along with the thick sole makes it a basic yet striking pair.
Design
The shoe comes in a modern design and with so many colors to choose from, you will definitely be spoilt for a choice. The color scheme and impressive construction make it a versatile addition.
Price
Speaking of its price, this pair is unbelievably affordable. For people, who have a limited budget can instantly choose this pair as it’s highly durable and doesn’t burn a hole in your pocket.
Best Shoes For Supination Men
Brooks Mens Ghost 11 Running Shoe
What We Like
- Lightweight and easy to run in it.
- The comfort factor makes this one the best shoes for supination.
- The pair maintains the flexibility factor.
- The Goretex version makes it sweat-proof.
What We Don’t Like
- Lacks the real power of shock absorbance.
- Lacks proper responsiveness.
Choosing the right pair of shoes when it comes to running seems like a task and when you have supination, it is even more difficult. To begin with, Brooks Ghost Running shoes is a pair that’s fantastically comfortable on the feet and it makes for the best underpronation running shoes that you have been looking for.
The construction of these shoes includes balanced and soft cushioning with comfortable underfoot that grants the right amount of responsiveness. Furthermore, the crashpad comes with shock absorbers for added comfort. The smooth heel to toe transition of this pair is just impeccable.
By placing the right stretch and structure, this pair makes for the best Brooks shoes for supination, indubitably. The outsole is designed with orthotic support that corrects every movement of yours.
The structured mesh upper will wrap your feet like a dream and secure it with its stretchy material that snugs around pretty well. Ghost 11 sheds heavier overlays as compared to the previous models that were launched, making this one a highly durable and breathable pair.
ASICS Men’s Gel-Venture 6 Running Shoe
What We Like
- Keeps you comfortable due to its cushioning.
- Removable sock liner helps insert custom orthotics.
- Personalized fit.
- A padded footbed helps adventurous trails.
What We Don’t Like
- The material looks cheaper.
- The padding and support may not be enough.
Designed for high arches, this pair by ASICS has many benefits for runners and walkers. These shoes with their tightly woven mesh deliver durability and breathability. Furthermore, the rear foot, GEL cushioning system attenuates the shock impact phase. It allows a proper and smooth transition to your stride.
The construction of this pair with its stitched down bumper delivers protection. This pair makes for a great deal on harsh surfaces. The trail-specific outsole with reversed lugs helps in traction for downhill as well as uphill.
Furthermore, it has a removable sock liner as well. You can remove it and replace it with customized orthotics. Pronation is the way your foot moves and rolls inward for impact while landing. When you figure out your pronation type, it will help you find a comfortable pair of shoes.
The GEL-Venture 6 is designed for underpronation and has exceptional durability. The pair also features a back pull loop that helps in easy on and off of shoes. Now, get ready to run your heart out with this pair that will stick by for years to come.
Adidas Men’s Ultraboost 19 M Running Shoe
What We Like
- Superior support as well as comfort for an injury-free run.
- True to its fit.
- Incredible relief on the outer edges of the feet.
- Proved as the best shoes for supination and plantar fasciitis.
What We Don’t Like
- The price point is high.
- Not all the users are happy with the 3D heel.
Looking for the most impressive supination shoes ever? Give these Adidas Ultraboost Sneakers a good look that’s built with boost foam. It will not only make you feel energetic but is a great solution for supination as well.
The Ultra Boost has many iterations but this one stands apart with its updated midsole that has a lot of comforts. The material used is a Prime knit that snugs and has a sock-like effect which makes this pair quite flexible. The tongue is an integral part that won’t let you experience any sort of discomfort while wearing or removing the shoes.
The back includes a 3D heel frame which will hold the heel in place, so you can have a good, long run. The overall construction is lightweight and it’s worth taking into consideration if you are suffering from a high arch or underpronation issue. The sock-like effect reduces pressure and distributes it evenly in all the areas to add even more flexibility.
Speaking of its style, the pair looks modern and has a futuristic vibe that makes it fashion worthy as well. What’s more the intricate woven design adds to the improved fit than any other version. Let’s give it to Adidas shoes for supination!
Mizuno Men’s Wave Rider 22 Running Shoe
What We Like
- The pair has undeniable cushioning.
- The best supination shoes.
- Great for long and short runs.
- Extra cushioning is available under the heel for added comfort.
What We Don’t Like
- Narrower than other models.
- The pair runs a size smaller.
The Wave rider 22 is a pair that instantly makes for a comfortable addition in your shoe-drobe. This version is popular and is more advanced due to its highly durable carbon rubber at the heels. It enhances the overall construction of these sneakers.
It takes up the comfort level to new heights, granting a softer ride whether you are walking or running. The flex controllers are placed quite strategically in Rider 22. The purpose is to act as waveplates and increase the level of flexibility, decreasing the shoe weight.
Another noticeable feature of Rider 22 is that it’s engineered with mesh material. Mizuno spreads the entire fabric on this shoe so you have a customized fit and breathability. Furthermore, the heel counter makes this pair a great deal for people suffering from high arch or supination.
The insole is removable and hence you can replace it with another orthotic or the insole you like. The lasting board gives a more cushioned and comfortable feel and a fantastic underfoot experience. Even the midsole comes with shock-absorbing power that will keep your joints from jolting.
Rider 22 proves that it is best suited as supination running shoes. Several users also say that these shoes, with their aggressive lug system, make it easy to run even on harsh surfaces.
It’s going to be easier than ever for men to find their dream sneakers for supination. The shoe world is big and with this list, your supination running shoes will be at your doorstep stat!
That said, let’s talk about some of the best women’s shoes for supination. Stylish, comfortable, and highly durable, whatever you need, the shoes enlisted below make for a great deal for your shoe-drobe!
Saucony Men’s Cohesion 9 Running Shoe
What We Like
- The pair is extremely lightweight.
- It has a mind-blowing airflow due to its mesh upper.
- Quite comfortable.
- Super affordable.
What We Don’t Like
- The arch support could be better.
- Lacks proper shoe stability.
Say hello to Saucony shoes that aim to work on one agenda, to let you be comfortable with its stunning built. Designed with a focus of performance boost and bring efficiency to your walks and runs, this pair works well as supinator shoes.
To improve the comfort level and durability factor of these sneakers, the model includes a snug fit build with its thick material. The mesh upper grants ventilation to your foot. According to many reviewers, the upper sole is so easy on the feet that it lets you stay sweat-free, no matter how long you run.
The Saucony series comes with impeccable color options and all the iterations will make you want to pile on them. The interesting contrast of versatile hues makes every pair look beautiful. The laces with the padded tongue look distinct as they are also constructed with highly durable material.
The whole shoe offers pleasant stride. In spite of the fact that the shock absorbance is less, the midsole makes sure to compensate for the same.
Best Shoes For Supination Women
New Balance Women’s Fresh Foam 1080v7 Running Shoe
What We Like
- Advanced Fresh Foam technology.
- The shock absorbing quality of this pair is the best.
- These sneakers are aesthetically quite pleasing.
- The mesh upper is made of Fantom Fit.
What We Don’t Like
- The tongue is a bit problematic.
- The price is quite high.
Looking for a pair that’s super soft on your feet and stylish at the same time? Give new balance supination shoes a good look. The rubber of these shoes is highly durable as well as responsive.
The subtle amount of cushioning and flex grooves added to new balance shoes for underpronation makes for a good choice if you are suffering from this issue while walking or running.
Furthermore, the pair features a midsole made of EVA fresh foam. Even though the appearance looks a bit thick, the shoes are super light. Speaking of its upper knit, the new balance supination shoes feature Fantom Fit material that is made of two mesh fabrics.
It is seamless and comfortable. The fresh foam of the upper makes good use of the heel counter, keeping your foot in place while running.
Aesthetically, these shoes are quite attractive, since women are shoe fanatics; the various color options with modern make them the best running shoes for under pronation. Some customers have also said that running with these shoes has cured a lot of foot issues for them.
What else do you need when there are new balance underpronation shoes to take care of your feet?
The shoe grants adequate response and hence this should undoubtedly be on your list!
ASICS Women’s GEL-Nimbus 20 Running Shoe
What We Like
- The pair comes in multiple colors.
- The best shoes for supination.
- More support features added.
- Breathable mesh upper.
What We Don’t Like
- Expensive as compared to others.
- Not a minimalist pair.
Asics as a brand has outdone itself with its Nimbus 20 running shoes. The series has gone through various iterations and with each one, the construction has only gotten better. The shoes are designed keeping in mind a runner’s needs with a higher heel drop and more added support throughout the upper and the heel.
Speaking of its outsole, these shoes absorb shock like none other, proving to be a great companion for long runs. The cushioning system provides a firm grip and the shoes are highly durable.
Another amazing feature of this pair is the fact it uses an Orthoilite sock liner, made with lasting material for added comfort. For someone facing an underpronation issue, this pair makes for the best running shoes for supination.
It is designed with rearfoot and forefoot gel with midsole technology and fluid fit upper. Furthermore, the pair keeps the runner’s foot in place during the action.
Asics also has a stunning 3D-printed overlay system. What’s more, the latest version is super lightweight and you won’t feel any excess burden on your feet.
HOKA ONE Women’s Clifton 5 Running Shoe
What We Like
- The sock-like fit makes it the best walking shoe for supination.
- A reliable everyday wear shoes.
- Comfortable outsole and midsole give a cushioned ride.
- Engineered mesh upper with fewer overlays.
What We Don’t Like
- A bit heavier than other versions.
- Comes with extra height.
Extra cushioning and being lightweight have always been a promise by Hoka One. The early models were squishy but this current version, with its comfortable cushioning, gives a marshmallow effect. It adds a little pop to your stride, letting you have the perfect walk or run that you need.
On top of it, these trainers come with an engineered mesh upper, giving it cleaner aesthetics. The Clifton 5 continues to stun us with its EVA foam midsole. The overall construction will help keep your foot in place while running.
These are said to be the best sneakers for supination due to their soft foam that takes care of your gait. It’s a go-to pair for everyday runs. Even for recovery, these shoes are just outstanding.
The comfortable fit provides excellent support protects your ankles and gently guides you to have correct walking movements. As far as the style is concerned, the vibrant hue makes this one a head-turning pair!
Adidas Women’s Ultraboost 19 Running Shoe
What We Like
- Trainers for all sorts of fitness regimes.
- Roomy and quite lightweight.
- Ideal running shoes for supination.
- Great responsiveness.
What We Don’t Like
- Higher price point.
- The 3D external heel cage is not very appealing.
If you need trainers that are multi-functional, consider Adidas Ultraboost 19 sneakers. Be it your morning walk or evening jog, these sneakers are insanely comfortable. What customers have appreciated about this particular pair is the cushioning. A few other advantages are its relaxed fit, lightweight and reliable traction.
It’s worth pointing out that Adidas has constructed this pair that goes easy on your feet. Capable for both long and short distance runs, these shoes are the best women’s running shoes for supination as well.
Furthermore, it has excellent weather resistance power. The cushioning stays as it is even in muggy summers or freakin’ cold weather. It’s an all-season running shoe. The responsiveness has been improved in this iteration which makes it more performance-oriented. The design is super striking and goes well with fitness as well as casual ensembles!
All the shoes mentioned above, make for the best underpronation running shoes. Now, the trick is to find the right type of shoes. The last thing you want to do is wince every time you are heading out. Our buying guide combats excess supination issues, so you can have a comfortable ride, no matter what.
Brooks Women’s Gh
What We Like
- Grants dynamic ride.
- Proved to be the best shoes for underpronation.
- Adapts easily to every stride.
- Impeccable cushioning.
What We Don’t Like
- Fit can be an issue.
- Not so great for every surface.
The Brooks Ghost series is one of the major selling and a must-have every woman should have in her collection. The brand continues to improve its design so one can have a consistent ride.
Another important feature is that these shoes are ideal underpronation women’s running shoes. The pair has impeccable cushioning that can control the cruise at every mile. It adapts to your stride, offering flexibility to your feet.
The newly engineered silhouette is geared with a super smooth crash pad outsole along with a new midsole, so no matter how your foot falls, you will be safe! If you are looking for the best running shoes for supination, Ghost 10 shoes are a great deal that encourages a good pace while walking or running.
With its medium to high arch support, you can easily bank on these underpronation shoes for comfort as well as style! It doesn’t matter if you are a beginner or a speed evil, these shoes are the highest selling in the market at the moment.
How To Find The Best Running Shoes For Supination
So, now that you have understood the design and construction of different shoes, it’s time you also know what to look for when you are buying best running shoes for supination.
Purchasing a pair of shoes that are engineered and specifically made for certain foot problems, it will help alleviate the pain that you experience every day.
Once you have read through all these pointers, thankfully, owning the best shoes for under pronation, a high arch or orthotic problem will be easier than ever.
Good Support
This is important especially when you are on a hunt to buy the best shoes for supination. You need to look for a pair that has a cushioned arch and that stabilizes your foot.
For people suffering from this issue, it is advised that they buy high arch options so that orthopedic inserts can be customized and you can have a comfortable walk or run.
Cushioning
When you have foot problems, you would need the best running shoes for underpronation that have adequate cushioning. Cushioning grants support to your feet and ensures it stays pain-free for the longest time. Never look for a pair that’s too sturdy or firm as it can impact your movements.
Flexibility
This factor is important, no matter what workout you choose. Flexibility reinforces a natural step and further increases the inward movement. That is why shoes with smoother midsole prove to be the best underpronation running shoes.
Traction
While walking or running, it is important that you consider the traction. If you are suffering from foot problems, you need to bank on the best shoes for supination. Look for shoes with thick soles and stronger traction as they will keep you safe from slipping.
FAQS
What is the Supination of the Foot?
The rolling motion of the feet, while you are walking or running, is called supination. It usually occurs when the foot is pointing towards the outside, and the weight is distributed unevenly, which leads to a reduction in shock-absorbing power.
Both underpronation and supination movements need balance in order for the body to move comfortably.
What Are The Top Signs Of Supination?
Yes, you would need the best shoes for underpronation but you won’t have to invest too much into it. Generally, people with high arches tend to suffer from supination. Here’s how you can tell if you have it or not.
- Your shoe goes on one side.
- You have pain in your ankle or foot.
- Tight calf and Achilles.
- Plantar fasciitis pain
It’s a good start to get shoes for supination as they are helpful in correcting this issue.
Conclusion
We hope that this long list has finally convinced you to own the right kind of running shoes for supination. In a condition like this, you would typically want your feet to be relaxed at all hours. Many big brands have shoes for supination that will get you going.
From Adidas to Asics, all the sneakers are entitled as the best running shoes for underpronation 2024-25 and they are currently in rage in the market.
These shoes for supination combine performance and comfort factors together. Once you have laid your hands on your favorite pair, let your body get adapt first. Soon enough, there will be nothing to hold you back, not even underpronation.
Settling in is now easy with the best shoes for supination ever found!