When winters arrive, the coziness of a blanket feels better than working out. We tend to lose motivation and going to the gym or jogging is probably the last thing on our minds.
We tend to blame the weather and the lack of motivation ultimately makes us really lazy in this weather. But since the problem needs to end, how about converting your cozy home into a place of heavenly workout? This idea will not just let you shed that added weight but you can also run to your bed, without having to waste too much time. Sounds like a good plan, right?
This brings us to an impeccable solution with an elliptical machine. It’s equipment that not only helps in weight loss but is a good remedy for people to begin their workout journey again. This cardio training equipment with its movement can help you cycle, has a run motion similar to the treadmill and it improves your cardiovascular endurance as well without putting too much stress on your body.
If you are wondering how to make the best use of this machine, here are three simple steps to do so:
Get On The Start Position
It is very easy to use the elliptical machine. First, find an apt position for your machine. Once you do that, step on the machine as you place your feet on the pedals. Do it one step at a time. Simultaneously holds the handlebars.
Your feet need to be parallel to the edges of the pedals and make sure you stand right on the elliptical equipment. Your spine needs to be straight to avoid any sort of back strain. Face straight and be in an upright position.
Get Moving
This machine, due to its advanced technology lets you work your legs forward and backward in oval and elliptical movement. Bend your knees slightly when you do so. If you lock your knees or tighten them it can lead to injury. Be cautious!
If you wish to have an intense workout, change the settings. Increase the resistance and inline levels as this will make the movement faster and put pressure on your calves and legs.
This machine is great for weight loss and heart rate programs. The sensor on it tracks your heart rate so that you level it up or down, as per your requirement.
How long?
Since it’s winter, it’s understandable that you would want to invest as little time as possible. But an elliptical machine gives undebatable results. Work out on it persistently for 30 minutes. Let your body adapt to the machine and you can rev up the intensity of the workout with time.
You should use it three times a week. If need be, consult a trainer before you get on it. You can also watch videos to get started.
As far as the machine goes, you should get your hands on an elliptical machine that lets you work on the lower body as well. It helps in metabolism and helps burn more calories. You will be devoted to this program and it is one of the easiest ways to lose weight in winter.
Now that you have understood the charm of this machine, did you that it also has several advantages to grant you? If you are looking for a New Year’s resolution to lose weight, this newfound method is your best bet.
1. Total Body Workout
The elliptical machine is not just any machine but equipment that’s known to be good for your muscles. With this trainer, no part of your body is overlooked. It gives an amazing well-coordinated workout that works on your thighs, calves, core, arms, and shoulders all in one go.
The machine’s movement is helpful for these body parts but if you have a back problem, just start working the elliptical machine in an upright position. It helps contract your abdominals whilst letting you have the best workout at home.
2. It Helps You Lose Weight
If you have been constantly looking for a solution to lose weight, you would be happy to know that the elliptical machine is what you need in your house. Just working out on it a half-hour per day means working 70% of your heart rate. It means you are burning calories and losing weight indeed.
This machine is your answer to all the body parts as it distributes strength all across your body. It will help you achieve your weight goal faster than you can even think. Try it out!
3. Low Impact Exercise
Elliptical trainers do not have limitations and they are beneficial in reducing stress and leg pain as well due to their motion. Since your feet are constantly moving on it, every step strengthens your muscles. Your evening walk has a lesser impact as compared to the elliptical machine.
This machine is definitely a blessing and everyone should get their hands on it. It’s a smarter option and an investment that will last for years to come. Also, even if gain you that extra pound, your heroic machine is going to be a savior so that you can restart whenever you like!