4 Best Recumbent Bike for Heavy Person- (up to 400 lb)

An article published by “The Guardian” reported that; “If you’re obese, beginning an exercise regime can be difficult and even painful. But start slowly and you’ll reap the benefits”.

If you’re obese, one of the best exercises you can do is to ride the best recumbent bike for the obese. That’s because it is low impact and you can do it comfortably from the comfort and privacy of your home. And you can do it around the year.

Before you go in for one, check whether it is a recumbent exercise bike of 400 lb capacity or not. It should be robustly built and have a large and comfortable seat and large pedals.

So, the most comfortable recumbent bike is like a savior. But, how to buy the best recumbent bike for a heavy person?

People with arthritic knees (or are else availing treatment through some procedures of knee rehab),  your tension days are over. The recumbent exercise bike for the obese will make a huge difference in your life.

But finding the best heavy duty stationary bikes for fat people can be difficult unless you know what features to look for.

Features Of Best Recumbent Bike For Obese

A recumbent bike is a unique cardio equipment specially designed for people, who are suffering from chronic back pain or knee pain.

These bikes are also called bikes for heavy people or rehab bikes.

Before you start strolling the market to buy the best recumbent exercise bike for heavy people, let’s start searching for the most wanted features of the best recumbent bike.

  • It will make your search logically filtered.
  • You will be spending quite a lot on the bike, so it has to be user-friendly.
  • It must be comfortable.
  • Space saver foldable recumbent bikes are always a plus for small home use.
  • Check for low resistance. If you get to work with a light resistance module, it will be comfortable for you.
  • Want to try the exercise bike with a 500 lb capacity? Go for an exercise bike for the obese of the recumbent variety, not the upright version.
  • Look for an ergonomic design. For heavy people, a padded paddle, lumbar support, and compact stationary bike design is a better purchase option.

For your easy shopping, we have already selected the best affordable recumbent bikes for heavy people that are quite popular in the market.

Comparison Table: Recumbent Bike For Heavy Person

  • Weight range: 300 lbs
  • Tension: 8 different levels
  • Special feature: Folding
  • Activities tracked: speed, distance, time and calories burned
  • Weight range: 400 lbs
  • Tension: 8 level magnetic tension
  • Special feature: Folding
  • Activities tracked: speed, distance, time and calories burned
  • Weight range: 300 lbs
  • Tension: 8 different levels
  • Special feature: Compact designed
  • Activities tracked: speed, distance, time and calories burned
  • Weight range: 300 lbs
  • Tension: 8 different levels
  • Special feature: Adjustable Desk Folding
  • Activities tracked: speed, distance, time and calories burned

Reviews: Best Recumbent Bike For For Obese

Best Value Exercise Bike 300 lb Weight Capacity

Marcy Me 709 Recumbent Exercise Bike

Easy to read computer screen displays speed, distance, time and calories burned!

Lately, suffering from being overweight but cannot run on a treadmill because of stiffness in knee and back? You can safely bank on the Marcy Recumbent Exercise Bike with Resistance ME-709.

It looks smart, and I have found it smart working too. It is one of the best value exercise bikes for 300 lb weight capacity.

Marcy ME-709 recumbent exercise Bike for morbidly obese can shed off unwanted body weight no matter if you are suffering from back painknee injury or you are an overweight guy.

This heavy duty exercise bike will offer you the facility of a bigger one in its compact stationary bike design.


  • Adjustable resistance: this recumbent bike for heavy people comes with 8 pre-set levels of smart magnetic resistance, smoothly delivered by the eddy current.
  • Easy to read 3.5″ LCD display is a definite plus.
  • The ergonomic padded seat offers lumbar support and comfort while pedaling.
  • Stable and fitted with weighted pedals with foot straps: it helps keep your feet in the proper position.
  • This is one of the best bikes for fat people that comes with transport wheels for portability.
  • This best recumbent exercise bike for over 300 lbs is perfect for your small room corner. 


  • Compact design.
  • Super efficient and counterbalanced.
  • Best display screen.
  • Easy to assemble.


  • Not suitable for short-statured people.
Best Folding Recumbent Exercise Bike 400 lb Capacity


27% more steel than the other Exerpeutic recumbent bikes for maximum performance

Want to get rid of unwanted obesity? Cannot manage time for going to the gym? You can try your workout with Exerpeutic Gold 525XLR Folding Recumbent Bike.

It is a good quality recumbent exercise bike with having 400 lb capacity at an affordable price.

It is a space friendly folding stationary bike. This rehab bike is considered one of the user-friendly bikes for over 400 lbs for your home use.

It’s super comfortable!

Furthermore, hand pulse sensors permit you to observe your target heart rate zone.

With a great backrest and comfy seat cushion, adjustable to fit 5’2” to 6’5” user height, it is a great variant of compact stationary bike you can trust.

You can track your workout performance at once!

It is portable, you can take your folding weight capacity exercise bike on travel at ease!


  • 8-level magnetic tension control system for an easier and more efficiently challenging workout session.
  • This recumbent bike for over 350 lbs weight capacity folds to almost ½ the size, so it is exclusively compressed and easy to be placed in standard closets. Folded dimensions: 27” L x 18” W x 48” H.
  • Transport wheels are included for easy relocation.
  • 3 piece ‘high torque’ cranking system offers a smooth and steady pedaling motion. Dual transmission flywheel permits for a hi-resistance workout.
  • The accurately balanced flywheel and V-belt drive offers smooth and quiet operation. 
  • It’s a recumbent exercise bike with over 400 lbs weight bearing capacity.
  • Easy to track LCD computer display: you can read the display comfortably.


  • Semi-recumbent design
  • Foldable
  • 8 level magnetic tension control System
  • Suitable for both short and tall height.
  • Dual transmission flywheel for higher resistance.


  • It lacks lumbar support.
  • Not ergonomic enough.
High Capacity

Exerpeutic 2000 High

Hand Pulse Monitor to stay within your Target Heart Rate Zone

People looking for a completely programmable Recumbent Exercise Bike can try Exerpeutic 2000 High Capacity Programmable Magnetic Recumbent Bike.

Not only does it come with an air soft seat and heart pulse detection sensors, but it can also carry up to 300 lbs. weight.

We have observed that this heavy duty exercise bike for fat people works as a 3-in-one device. You can wonderfully perform three works burning caloriestoning muscles, and tracking workout in one go.

It is ergonomic in its construction. Surprisingly, it is an affordable exercise bike for a heavy person.


  • Air Soft seat is 3 ½ inches thick, and it is built with separate air chambers that are shock engrossing and disband the user’s weight: it can withstand up to 300 lbs.
  • The machine is built with an 8-level magnetic tension control system that will allow you to adjust the tension level for a customized (easier/ more difficult) workout.
  • 6 numbers of Pre-set workout programs with which you can read with the calculation of time, distance, RPM, Watts, Calories Burned, and heart rate readouts.
  • A hand pulse monitor helps to stay within the Target Heart Rate Zone.
  • Contoured backrest and Elbow Pads.
  • A built-in decoration holder creates an easy place to keep a tablet, computer, book, beverage, or more.
  • Integrated wheels of this exercise bike for heavy people make moving and positioning the unit a snap.


  • Extended Leg Stabilizers.
  • 8-level magnetic system.
  • Portable.
  • Can take up to 300 lbs.
  • Handlebars are comfortable.
  • Quiet pedaling mechanism.


  • The seat wobbles slightly.
  • Assembly can be difficult.
Best Overall

Sliding Desktop: large fully adjustable desktop with tilt, forward, back, up and down adjustability for sitting or standing positions

Perfect for small apartments, this Exerpeutic ExerWorK 1000 fully adjustable desk folding Recumbent Bike for the obese is a 2-in-one exercise option.

You can enjoy workouts as well as you can work on your desktop. Use your iPod, Smartphone, or tablet on it.

You can use this heavy duty exercise bike to make a perfect work-life balance. No more sedentary lifestyle! Work and workout together.

This is one of the best exercise bikes 300 lb capacity that you can work as your temporary work desk while working on the recumbent bike.


  • Exerpeutic ExerWorK 1000 offers therapeutic fitness even for 300 pound person’s body weight.
  • Extensive weight bearing capacity made it an ideal compact Recumbent Bike for Heavy People.
  • It is integrated with a fully adjustable sliding desktop: it is compatible with forward, back, up and down adjustment for ergonomic sitting or standing positions.
  • The bike comes with a fully padded best bike seat for overweight people. 
  • LCD display board offers all computerized tracking of your workout program. 
  • Users are 100% satisfied with this foldable recumbent bike, which you can use for standing posture for working. 


  • Robust construction.
  • Also functions as a traditional stationary bicycle
  • Slide-resistant pedals
  • Adjustable seat and worktop


  • Not suitable for short height people. 
  • May get noisy.

Is A Recumbent Bike Good For Heavy People?

The recumbent bike is just the right bike for overweight people because its’ design helps to reduce the pressure on the user’s joints and back while he or she exercises.

By using an upright bike, on the other hand, obese people will need to lean forward to exercise. Taking the weight into account, this could cause serious trouble to one’s back.

Besides, a recumbent bicycle for a 500 lb person allows one to pedal in comfort while sitting in a relaxed position, rather than upright.

In this position, one can concentrate on exercising the lower body.

Here are some more reasons for choosing a recumbent bike over a stationary bike:

  • It gives a good cardio workout while you enjoy cycling.
  • You needn’t know how to cycle—it’s so sturdily built.
  • Your knees are not under strain, and your legs build muscle and are toned.
  • This bike supports your back as you don’t sit upright and crouched as in conventional cycles.
  • Burn all the calories you want to while you sit in a relaxed position.
  • You can adjust the difficulty level while on the bike.
  • As your fitness levels improve, you can increase the intensity and length of your workout.

For these reasons, the recumbent bike is excellent for overweight people.

Which Type Of Recumbent Bike Is Best For Heavier People?

Being overweight, you need to check whether the bike you’re looking at is really meant for you, given your weight. There are a few ways to check that. Let’s find out how:

  • Is it engineered to allow you to pedal comfortably?
  • Even as you pedal, can you sit in a supine or recumbent position instead of upright?
  • Overall, is it ergonomically designed?

It’s also important to check if the bucket seat on this bike lets you lean back while you ride it.

If you’re already ridden with back problems, this bike will give this area the necessary support.

Coming to the pedals, they are located in front as in a conventional cycle.

It will also help if you choose a recumbent bike whose seat has a recline feature which lets you manually adjust your seat angle the way you want it.

If a recumbent bike you’re checking out has this option, go for it because it is the best recumbent bike for the obese.

Recumbent Bike Riding Tips For Heavy People

Though riding a bike may be an easy activity to pursue, yet there are certain things to take into account.

These will help you enjoy your riding time and give you all the benefits of cycling:

Upgrade Your Cheap Bike

You may not have the resources to buy an expensive bike. However, perhaps you can spend a little money on upgrading your relatively inexpensive bike.

Right from the pedals to the frame and crank can easily be enhanced. And yes, get a specialist to do the job for you.

Don’t Buy From Department Stores

Though the bikes you see at department stores make you want only those and nothing more, don’t fall for them. They aren’t of very good quality.

Hence they are cheaply priced. If you buy from these stores, you can be sure your bike will come apart very soon.

Choose Brands Wisely

Shortlist those companies that manufacture recumbent bikes and choose from among them. The models they make will be ideal for big-made individuals, with durability and comfort as key features.

Using such a bike will also reduce time spent looking for the best heavy duty recumbent bike.

Choose Larger Pedals

If you choose a recumbent bike with large and durable pedals, it will support your feet better in the long run.

Flimsy pedals will not just break mid-way as you cycle but can also harm you.

Wear the Right Cycling Clothes

If you feel comfortable in certain clothes, say shorts and T-shirts, well go ahead and wear them when you’re on the bike.

Don’t let anyone dictate how you should dress when riding or exercising.

Are the Wheels Strong Enough?

When choosing a recumbent bike, spend some time evaluating whether its wheels are really strong. Would they be able to take your weight?

If you find they aren’t, check for custom wheels.

Larger Wheels, Please

Instead of settling for 26″ wheels, look out for bikes measuring 29″. The latter is faster on the road, more durable, and can take the extra weight of heavy riders.

Number of Spokes

Yet another feature to check out is the number of wheel spokes on a recumbent bike. They should have a minimum of 24 spokes on the rear wheel.

If possible, you can choose to have 32, or even 36 spoke wheels.

How Do You Start Recumbent Exercising To Lose Weight?

To lose weight by working out on a recumbent bike, you need to begin with a workout plan. This plan should be aimed at trimming down the body and conditioning all the major muscle groups in the body.

Besides weight loss, you also get the benefits of better cardiovascular and pulmonary capacities and improved metabolism. This leads to fat burn even if you’re not working out.

Read Also This Article: Best Recumbent Bike for Tall Person.

Your Workout Plan

As you continue to work out, it would help if you vary both the speed and intensity of your cycling so that your overall results are better.

If you don’t, you’ll hit a plateau in your weight loss endeavors since the body usually adapts quickly to a specific cycling motion done time after time.

But, if you do vary the speed and intensity, you can lose weight and tone up in problem areas, if you also use the resistance setting on your recumbent bike.

Begin by cycling for about 30 minutes a day, three to four times a week, and slowly increase it to 60 minutes.

As you grow accustomed to using this bike, you should use weightier flywheels for which you need more effort, so that more calories can be burned in each cycling session.

For good results, follow these pointers:

  • Begin by doing warm-ups and stretches before getting onto the bike.
  • Now, press the “Start” button and pedal slowly, picking up pace slowly. This will help regulate your body temperature and loosen up any stiff muscles and joints.
  • If you’ve already set your resistance level, increase it now along with the speed till you reach your maximum comfort and exercise level.
  • Continue to cycle with your resistance level set at easy or not too difficult. At this level, you should be sweating profusely and gasping for breath, but still able to speak. Continue at this pace till you reach your destination and do five-minute cool down exercises. 
  • When on the recumbent bike, exercise in good form. Look to your comfort, or you won’t be able to continue on the bike for a long time. So, check the seat, and pedals, and be sure that everything is to your liking.  
  • Don’t use the bike for longer than you need to exercise. This means you shouldn’t exceed 90 minutes of weight loss exercising and 30 minutes of cardiovascular exercise.
  • To vary your speed and resistance, do some interval training.

Recumbent Bike vs. Treadmill Which is Best for Losing Belly Fat

Now the trillion dollar question is Recumbent Bike vs. Treadmill. Like every coin’s double sides, every gadget has its plus and minus.

Take a quick look if you want to compare both the items before purchasing.

  • If losing belly fat is your first prerogative, a treadmill is obviously the first choice of workout for faster calorie burning. But what if you have knee pain or you have chronic backache issues along with obesity? Recumbent Bike is the best solution in these cases for your workout. 
  • A treadmill is a better option for abs build up. Even the best recumbent exercise bike cannot guarantee your abs area toning with it. But for heavy people with arthritis problems, abs building cannot be the first goal. Work out will be safer with low impact exercise bike!
  • The low-impact range of motion available from the smooth, pedaling gesture on a stationary exercise bike is impeccable for upgrading muscle as well as for improving joint health, and keeping you safe while working out, especially for heavy or overweight people.
  • But one thing is sure and certain! Once you get to manage your muscle toning with this exercise bike, you will get to form your abs faster, no matter if you have a knee injury or back pain issue. The exercise bike having 400 pound weight capacity will help you to reduce body weight too.
  • If you have the problem of obesity along with post-operative workout issues after knee replacement, buying bikes for heavy people is obviously your safer choice.

How Many Calories Can I Burn in a Day?

How many calories you can lose while using the recumbent bike depends on your pace and weight. The more connective tissues and muscles you have, the more calories you can burn.

This impacts the number of calories you can burn when you cycle on the recumbent bike.

So, if you weigh about 130 lbs, you can easily burn about 3 calories per minute, riding at 5.5 miles per hour, according to livestrong.com. Or, if you weigh 200 lbs, you can burn about 5.3 calories per minute, when riding at 5.5 miles per hour.

The more your weight is, the more you’ll burn riding the same speed as a lean person.

What is the Weight Limit on a Recumbent Bike?

Typically, the weight limit for a recumbent bike ranges from 250 to 350 pounds. It is always recommended to check the manufacturer’s specifications to be certain.

Follow This Article: Recumbent Bike for Seniors.


That’s all about our market report about the best recumbent exercise bike for heavy people. In fact, the best compliment of an exercise bike for big men depends on several conditions.

The appropriateness of exercise bikes for heavy people largely depends on the body weight, height, as well as exercise space of the users.

The models of bikes for heavy people may largely differ from one person to another. Working while exercising can be an option for professionals with Exerpeutic models.

You are 400lbs body weight but want to buy a folding stationary bike? Marcy Recumbent ME-709 will be an ideal choice for you.

If you want to enjoy the super ergonomic style and 8 levels of magnetic tension workout privilege in the folding option then you may go for Exerpeutic Gold 525XLR.

If you are opting for heavy duty, folding, and airsoft seat and heart pulse detection sensors fitted exercise bike for big men and women, Exerpeutic 2000  Recumbent Bike is the most viable option for you.

These are our recommendations. However, do tally your budget with our described option. We sincerely hope that your shopping for a heavy duty recumbent bike will be as easy as 1-2-3.


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